Lighten Your Load is the program that will help you eliminate energy drains in your life and rejuvenate your mind, body and soul so you can give the best of who you are to your life and family!
Mom, it is time to take some of that...
load off your back, and worry off your mind.
Do you ever...
- Open your closets and hope that nothing will fall out on top of you?
- Question your sanity because you can't find something you had 5 minutes ago?
- Wish you could wave a magic wand and transform that negative friend (or mother in law, boss, etc.) into one that smiles and lifts you up?
- Feel overwhelmed by all your responsibilities and wonder how other moms make it look so easy?
- Worry about your children, hoping you're doing all the "right" things to ensure they are happy and healthy?
- Long for more energy and freedom to spend enjoying your family?
But if you found yourself nodding your head and dreaming about what life would be like without all the environmental, relationship, financial and personal clutter in your life, then keep reading.
Here are the Lighten Your Load modules and schedules:
Module #1 - Declutter your EnvironmentHow are you going to feel after taking the Lighten your Load course?Module #2 - Declutter You
- Identify the cluttered areas in your environment that are driving you crazy
- Understand the clutter vs. energy relationship
- Learn the 7 reasons you hang on to clutter
- Develop a plan to declutter so it stays that way
- Integrate your plan into your already busy life
Module #3 - Declutter Your Relationships
- Understand the difference between an external and internal energy block
- An introduction into the 7 levels of energy (this is cool stuff you won't learn anywhere else unless you're working with another accredited energy leadership coach)
- Learn the 4 main internal energy blocks
- Develop a plan to break through your blocks and raise your energy
- Maintain an emotional awareness of your energy and learn to work with the energies of other people
Module #4 - Declutter Your Finances
- Make an honest assessment of the relationships in your life
- Learn the actions, behaviors, choices and decisions you can practice to improve your relationships
- Discover the 13 obstacles to creating loving, balanced and mutual relationships
- Recognize the 6 types of unhealthy relationships
- Understand the 5 different choices you have with draining relationships
Module #5 - Refueling Your Energy Tank
- Overcome any resistance you may have to money
- Get rid of any destructive spending habits you may have
- Identify what aspects of your financial situation cause stress or worry for you
- Get on the same page with your spouse financially
- Put together a financial plan that honors your family values
Module #6 - Staying Energized!
- Explore the 7 reasons moms often put self-care on the bottom of their "to do" list
- Discover what exactly energizes you (it's different for everyone)
- Helping your family understand why your self-care is important
- Identify your top 4 emotional needs and how to get them met
- Set a self-care plan that works with your personality and schedule
- Identify which areas of your life need stronger boundaries, so you can maintain everything you've created for you and your family
- Decide what specific boundaries need to be set so you stay energized
- Understand the "Why", "When" and "How" of saying NO
- Stop feeling guilty about honoring boundaries you set with yourself
- Gracefully communicate your boundaries to other people in your life
- Proud of yourself because you're taking care of those things that have been weighing you down
- Organized because you've gotten rid of a lot of clutter
- Relaxed in your space, and in your mind
- At peace with your relationships, including the relationship with yourself
- Energized because you are taking action on important stuff in your life
- Worthy of making your needs just as important as anyone else's
- Emotionally and spiritually strong about your present and future choices
- Happy to drop what you're doing to have fun
- Inspired to lead others in your family to live their best life
- And of course you will feel lighter! (without having to lose weight)
- 6 pre-recorded audio lessons for each module that you can listen to on your own time
- Module #1 - Audio lesson delivered to your inbox Monday, April 26th, 2010
- Module #2 - Audio lesson delivered to your inbox Monday, May 10th, 2010
- Module #3 - Audio lesson delivered to your inbox Monday, May 24th, 2010
- Module #4 - Audio lesson delivered to your inbox Monday, June 7th, 2010
- Module #5 - Audio lesson delivered to your inbox Monday, June 21st, 2010
- Module #6 - Audio lesson delivered to your inbox Monday, July 5th, 2010
- 6 group coaching calls
- Module #1 Group Call - Monday, May 3rd, 2010 (12:30 PM CST)
- Module #2 Group Call - Monday, May 17th, 2010 (12:30 PM CST)
- Module #3 Group Call - Tuesday, June 1st, 2010 (12:30 PM CST)
- Module #4 Group Call - Monday, June 14th, 2010 (8:00 PM CST) Summer hours
- Module #5 Group Call - Monday, June 28th, 2010 (8:00 PM CST) Summer hours
- Module #6 Group Call - Monday, July 12th, 2010 (8:00 PM CST) Summer hours
- 6 action plans loaded with tips, worksheets, exercises and checklists you can use to integrate everything you're learning into your life.
- Everything will be recorded in case you have to miss a class
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So what do you say? You ready to get started?
The price for the Lighten Your Load 12-week course is just $360.00, and runs from April 26, 2010 through July 12, 2010. Plus we'll throw in a bonus yearly subscription to ListPlanIt, which gives you access to over 400 printable lists to help you organize all aspects of your work and family life. |
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Grab your spot with one payment - $360.00
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To make it easier for you, you can make 3 monthly payments of $120.00 each
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Who is your coach for the Lighten your Load program?
Well, I could give you all my boring credentials and tell you why I am qualified to teach this program, but who wants to hear that? Let me just tell you a few more interesting things about me:
Want to hear from a few of the "real" experts?
"Lori is an amazing coach. She has assisted me in so many ways. She is very insightful, intuitive, discerning, creative, caring, helpful, giving…and so much more, but all in one package. I needed someone who was unbiased to give perspective and support in my life. Family and friends mean well, but are sometimes unable to provide the kind of reflection that a coach, like Lori, can provide. I thought I would just try coaching for 3 months, but I have found Lori to be such an amazing support and value to me that our coaching experience has extended to 9 months and continues. I am a mom, recording artist, and professional in healthcare. I really desired to define success strategies to pursue goals at a greater level. She has kept me on track and allowed me to experience her cheerleading too. She is faithful, responsive, and demonstrates lots of integrity with all her interactions. Well…that is just a little about my high regards for Lori's services. I highly recommend Lori."
Marluta Correll - Englewood, OH (Work-at-home Mom of 2)
AUDIO TESTIMONY FROM DANA REICHARDT
"Coach Lori is wonderful to work with: honest, professional and caring, with a great deal of expertise. It's hard to put into words the inner balance and peace I have achieved from working with Lori. I am happier, more relaxed, and more focused on my goals in all areas of my life. I think the most helpful thing about working with Lori is the supportive and knowledgeable way she assists me on a path of increased self-awareness. I've grown from my work with Lori in many ways. I'm better at realizing my wants and needs and working towards them; I'm better at setting limits and saying "no" if I need to; I'm better at balancing all areas of my life to find harmony. One of my favorite pieces of advice from Coach Lori is to be "in the moment". Sounds simple, but it's not easy to do with conflicting demands and pressures. My coaching sessions have allowed me to work towards "being in the moment" and enjoying life to the fullest."
Kristen Osterhaus - Aurora, IL (Work-at-home Mother of 2)
AUDIO TESTIMONY FROM PAULA HANES
Looking forward to working with you to lighten your load!
If you have any questions about this course, please feel free to email me at
Well, I could give you all my boring credentials and tell you why I am qualified to teach this program, but who wants to hear that? Let me just tell you a few more interesting things about me:
- I am passionate about helping moms get rid of all the physical, emotional, and spiritual junk from their lives.
- I took on the project of decluttering my entire home last summer, and I actually lived to tell about it.
- I have had more than my share of experience with toxic relationships that I mustered the courage to change or say good bye to.
- I've been a mom for almost 19 years and I'm not in a loony bin yet, although I thought I might go there a few times.
- I've been working on my own personal growth since I was 21 years old, and guess what? I'm still growing!
- I'm in my own less than perfect financial situation right now but I'm committed to changing it.
- I have been practicing self-care for years and I don't feel guilty about it, unless of course, I'm overindulging, which I've been known to do at times.
- I practice Tae Kwon Do so I will help you kick the clutter from your life. We'll even take breaks to eat chocolate because I love it, and I know you do too!
Want to hear from a few of the "real" experts?
"Lori is an amazing coach. She has assisted me in so many ways. She is very insightful, intuitive, discerning, creative, caring, helpful, giving…and so much more, but all in one package. I needed someone who was unbiased to give perspective and support in my life. Family and friends mean well, but are sometimes unable to provide the kind of reflection that a coach, like Lori, can provide. I thought I would just try coaching for 3 months, but I have found Lori to be such an amazing support and value to me that our coaching experience has extended to 9 months and continues. I am a mom, recording artist, and professional in healthcare. I really desired to define success strategies to pursue goals at a greater level. She has kept me on track and allowed me to experience her cheerleading too. She is faithful, responsive, and demonstrates lots of integrity with all her interactions. Well…that is just a little about my high regards for Lori's services. I highly recommend Lori."
Marluta Correll - Englewood, OH (Work-at-home Mom of 2)
AUDIO TESTIMONY FROM DANA REICHARDT
"Coach Lori is wonderful to work with: honest, professional and caring, with a great deal of expertise. It's hard to put into words the inner balance and peace I have achieved from working with Lori. I am happier, more relaxed, and more focused on my goals in all areas of my life. I think the most helpful thing about working with Lori is the supportive and knowledgeable way she assists me on a path of increased self-awareness. I've grown from my work with Lori in many ways. I'm better at realizing my wants and needs and working towards them; I'm better at setting limits and saying "no" if I need to; I'm better at balancing all areas of my life to find harmony. One of my favorite pieces of advice from Coach Lori is to be "in the moment". Sounds simple, but it's not easy to do with conflicting demands and pressures. My coaching sessions have allowed me to work towards "being in the moment" and enjoying life to the fullest."
Kristen Osterhaus - Aurora, IL (Work-at-home Mother of 2)
AUDIO TESTIMONY FROM PAULA HANES
View more testimonies about Lori
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The price for the Lighten Your Load 12-week course is just $360.00, and runs from April 26, 2010 through July 12, 2010.
Plus we'll throw in a bonus yearly subscription to ListPlanIt, which gives you access to over 400 printable lists to help you organize all aspects of your work and family life. |
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Grab your spot with one payment - $360.00
|
To make it easier for you, you can make 3 monthly payments of $120.00 each
|
Looking forward to working with you to lighten your load!
If you have any questions about this course, please feel free to email me at
The Momnificent! Mom Club offers group coaching programs for the mom who is ready for a structured learning environment and the accountability of other moms.
© Copyright 2009, True to You Life Coaching, LLC dba Momnificent!® All Rights Reserved.
Lori Radun - PH: 630-236-7142 |
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